Weigh In record (no journal entry) for 21 November 2019
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51.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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787 kcal
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Fat: 27.59g | Prot: 48.20g | Carbs: 90.50g.
Breakfast: Simbat Hudri Hurma, Pekmez, Ceviz. Lunch: Levrek. Dinner: Simit Sarayı Simit. Snacks/Other: Chenin Blanc Şarabı. more...
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Losing 0.7 kg a Week
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