Weigh In record (no journal entry) for 21 November 2019
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73 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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780 kcal
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Fat: 21.00g | Prot: 34.46g | Carbs: 110.04g.
Lunch: Домашний Плов из Булгура. Snacks/Other: Bounty Bounty . more...
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Gaining 2.8 kg a Week
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LRomanova's Weight History
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