Weigh In record (no journal entry) for 21 November 2019
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88.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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806 kcal
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Fat: 34.27g | Prot: 32.31g | Carbs: 97.96g.
Breakfast: Семга Слабосоленая, President Сыр Плавленный, Хлеб Бородинский, Яичница. Snacks/Other: Сухари, Фундук, Виноград. more...
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Gaining 0.3 kg a Week
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ardashka_07's Weight History
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