6:00AM: Getting there. Just a few more pushes
|
67.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
949 kcal
|
Fat: 45.91g | Prot: 61.72g | Carbs: 69.80g.
Breakfast: Selati Golden Brown Sugar, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt, Woolworths Blueberries, Strawberries . Lunch: Woolworths Beef & Country Vegetable Soup. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Cheddar Cheese 4 Months Matured, Woolworths Wafer Thin Smoked Turkey, Woolworths Fat Free Chunky Cottage Cheese with Tzatziki, Bakers Crackerbread Rye Toast. Snacks/Other: Nestle Kit Kat (45g), Little Bee Honey, Tea with Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kswamlow's Weight History
|