Weigh In record (no journal entry) for 21 November 2019
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80.9 kg
Lost so far: 68.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1026 kcal
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Fat: 35.68g | Prot: 55.16g | Carbs: 120.49g.
Breakfast: Äpfel, Milbona Quark Pur der Leichte, Cappuccino. Lunch: Äpfel, Milbona Quark Pur der Leichte. Dinner: Knorr Kartoffelsuppe mit Creme Fraiche. more...
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Gaining 1.4 kg a Week
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carmenlugi's Weight History
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