Weigh In record (no journal entry) for 20 November 2019
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
927 kcal
|
Fat: 46.84g | Prot: 57.99g | Carbs: 87.58g.
Breakfast: Natura Сыр Сливочный, Овсяноблин. Lunch: Болгарский Перец, Finn Crisp Хлебцы Ржаные Original, BeFit Суп Грибной с Картофелем. Dinner: Finn Crisp Хлебцы Ржаные Original, Дядя Ваня Икра Кабачковая, Вареное Яйцо. Snacks/Other: Roshen Черный Шоколад 70%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|