Weigh In record (no journal entry) for 21 November 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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678 kcal
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Fat: 32.68g | Prot: 43.21g | Carbs: 53.52g.
Breakfast: Сыр Гауда, Tassimo Капучино, Finn Crisp Хлебец Ржаной , Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Редис, Огурец (с Кожурой), Яичница, Карусель Беляши с Мясом. more...
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Gaining 3.5 kg a Week
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Sokololeshka's Weight History
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