dutch107's Journal, 20 Nov 19

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Finally over my plateau!!

115.7 kg Lost so far: 24.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1505 kcal

Fat: 98.98g | Prot: 125.43g | Carbs: 26.39g. Breakfast: green beans and butter. Lunch: Charles Salad. Dinner: Kroger Low Fat Cottage Cheese, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Turkey Bacon, Great Value Snack Colby & Monterey Jack Cheese. more...

3036 kcal

Exercise: Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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dutch107's Journal, 20 Nov 19

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