Weigh In record (no journal entry) for 21 November 2019
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116.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2137 kcal
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Fat: 122.34g | Prot: 52.40g | Carbs: 200.34g.
Breakfast: Корона Блинчики с Ветчиной и Сыром. Lunch: Мясоград Сосиски Мишутка, Жареная Картошка. Dinner: Мира Чипсы. Snacks/Other: Салат из Капусты и Огурца. more...
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Losing 4.2 kg a Week
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