Weigh In record (no journal entry) for 21 November 2019
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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227 kcal
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Fat: 18.51g | Prot: 13.49g | Carbs: 0.74g.
Breakfast: Ромашкино Сыр Пошехонский 45%, Сливочное Масло, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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oks-a-n-a's Weight History
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