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abdildemir
Journal
21 Nov 19
abdildemir's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
59.8 kg
Lost so far:
34.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
857 kcal
Fat: 55.48g | Prot: 29.17g | Carbs: 66.95g.
Dinner:
Beyaz Ekmek, Tam Yağlı Sade Yoğurt, İçli Köfte.
Snacks/Other:
Şekersiz Çay.
more...
1859 kcal
Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours.
more...
Gaining 0.3 kg a Week
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abdildemir's Weight History
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