Weigh In record (no journal entry) for 21 November 2019
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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236 kcal
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Fat: 6.39g | Prot: 8.77g | Carbs: 35.95g.
Breakfast: Кофе с Молоком и Сахаром, Макфа Крупа Манная из Твердых Сортов Пшеницы, Свитлогорье Молоко 3,2%. more...
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Gaining 0.3 kg a Week
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