Weigh In record (no journal entry) for 21 November 2019
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1092 kcal
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Fat: 37.94g | Prot: 61.53g | Carbs: 122.76g.
Breakfast: Олимп Пельмени "Мясной Кураж". Lunch: Олимп Пельмени "Мясной Кураж". Dinner: Ярхлеб Хлеб Злаки Plus, Bridel Сыр Творожный Сливочный. Snacks/Other: Syntrax Matrix Peanut Butter Cookie, Bridel Творожный Сыр Сливочный, Ярхлеб Хлеб Ржаной Бездрожжевой. more...
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Losing 0.9 kg a Week
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