Weigh In record (no journal entry) for 21 November 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1294 kcal
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Fat: 61.36g | Prot: 69.57g | Carbs: 119.84g.
Breakfast: Konti Конфеты Моне, Herbalife Протеиновый Коктейль Формула 1, Чай. Lunch: Болгарский Перец, Котлета Домашняя, Гречка Отварная. Dinner: Говядина Тушеная. Snacks/Other: Heinz Кетчуп Томатный, Котлета Домашняя, Шебекинские Макароны Вареные. more...
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2268 kcal
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Exercise:
Housework - 33 minutes, Working - 9 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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anastaziadi's Weight History
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