Weigh In record (no journal entry) for 21 November 2019
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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236 kcal
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Fat: 6.78g | Prot: 6.78g | Carbs: 36.01g.
Breakfast: Kerupuk Makanan Ringan, Telur Balado, Nasi Kuning. more...
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Gaining 0.2 kg a Week
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desiindri's Weight History
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