Weigh In record (no journal entry) for 21 November 2019
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95.4 kg
Lost so far: 9.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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590 kcal
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Fat: 28.86g | Prot: 29.33g | Carbs: 55.47g.
Breakfast: Скумбрия Атлантическая, Фрукторешки Чернослив Сочный , Грецкие Орехи. Lunch: Фрукторешки Чернослив Сочный , Яблоко Зеленое, Мандарины, Фрукторешки Чернослив Сочный . Dinner: Грецкие Орехи, Фрукторешки Чернослив Сочный , Ржаной Хлеб, Сметана 15%, Помидоры Черри, Огурец. more...
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2658 kcal
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Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 27 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 4.9 kg a Week
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