Weigh In record (no journal entry) for 21 November 2019
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1437 kcal
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Fat: 69.02g | Prot: 103.18g | Carbs: 96.80g.
Breakfast: Сарафаново Био Творог 5%. Lunch: S7 Сэндвич на Хлебе с Курицей и Заправкой Цезарь. Dinner: S7 Сэндвич на Хлебе с Курицей и Заправкой Цезарь. Snacks/Other: Стейк из Свинины или Котлета. more...
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Losing 3.5 kg a Week
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bianca1385's Weight History
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