Weigh In record (no journal entry) for 20 November 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1974 kcal
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Fat: 56.80g | Prot: 109.65g | Carbs: 310.73g.
Breakfast: Omelete de Claras, Omelete ou Ovos Mexidos, Banana Nanica. Lunch: Brahma Cerveja Malzbier, Farofa, Qualitá Tomate Cereja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Caldo de Cana, Pastel de Carne, Pastel de Queijo. Snacks/Other: Adaptogen Tasty ISO, Itambé Coalhada Desnatada. more...
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Gaining 5.6 kg a Week
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anakarolas's Weight History
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