Weigh In record (no journal entry) for 21 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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929 kcal
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Fat: 39.36g | Prot: 29.44g | Carbs: 119.27g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Смешанный Зеленый Салат, Бешбармак. Dinner: Манты с Тыквой, Манты, Винегрет. Snacks/Other: Яблоко, Хурма. more...
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Losing 2.1 kg a Week
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