Weigh In record (no journal entry) for 21 November 2019
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55.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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327 kcal
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Fat: 7.52g | Prot: 31.92g | Carbs: 32.78g.
Breakfast: Джемы и Варенья, Сырники Диетические. more...
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Losing 0.7 kg a Week
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