Weigh In record (no journal entry) for 21 November 2019
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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505 kcal
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Fat: 11.87g | Prot: 26.23g | Carbs: 79.64g.
Breakfast: Кофе, Овсяная Каша на Воде, Морковный Салат. Lunch: Гречка Вареная, Морковный Салат, Куриное Филе. Snacks/Other: Хурма. more...
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Gaining 0.7 kg a Week
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Рано Палтушева's Weight History
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