Weigh In record (no journal entry) for 21 November 2019
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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858 kcal
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Fat: 25.74g | Prot: 68.23g | Carbs: 83.81g.
Breakfast: Быстров Каша Овсяная с Черникой, Кофе. Lunch: Русское Море Горбуша Запеченная , Жареный Картофель. Dinner: Винегрет, Куриные Грудки (Жареные), Спагетти. more...
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Gaining 0.2 kg a Week
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Alex_Raykin's Weight History
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