Weigh In record (no journal entry) for 20 November 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2019:
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2419 kcal
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Fat: 74.44g | Prot: 151.64g | Carbs: 293.98g.
Breakfast: Queso, Huevo, Arepa Integral, Café Colado. Lunch: Plátano, Carne Molida, Brócoli. Dinner: Pechuga de Pollo a la Plancha, Vegetales Salteados, Bimbo Tortillas Diet. Snacks/Other: Lechosa, Cambur, Leche Entera, Chocolate en Polvo (sin Endulzante), Avena, Whey Protein. more...
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verotrain's Weight History
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