Weigh In record (no journal entry) for 20 November 2019
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106.6 kg
Lost so far: 34.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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895 kcal
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Fat: 18.52g | Prot: 52.40g | Carbs: 127.89g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Dinner: Chicken Sandwich with Spread, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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5410 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Sexual Activity - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sauna - 15 minutes, Sleeping - 5 hours, Resting - 13 hours and 10 minutes, Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 15 minutes. more...
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steady weight
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mromano2018's Weight History
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