Weigh In record (no journal entry) for 21 November 2019
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59.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1594 kcal
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Fat: 52.85g | Prot: 123.69g | Carbs: 153.60g.
Breakfast: 명태조림. Lunch: 파리바게트 소보루빵, 삼립 크림 소보루. Dinner: 명태, 단감, 대파, 양파. Snacks/Other: 아몬드. more...
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Gaining 0.7 kg a Week
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