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That was a long 8 days just logging on to enter my weight and food etc, going to bed soon can actually try to sleep in tomorrow. Want to kick it into high gear this weekend so need someextra energy. Eager to get moving, want to see movement on the scales.
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71.7 kg
Lost so far: 23.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2013:
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1019 kcal
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Fat: 13.60g | Prot: 36.46g | Carbs: 204.41g.
Breakfast: special k bar. Lunch: melon. Dinner: corn, pork, brown rice. Snacks/Other: protein bar, oranges, apple. more...
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3112 kcal
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Exercise:
Standing - 9 hours, Bowling - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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