Weigh In record (no journal entry) for 21 November 2019
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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434 kcal
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Fat: 22.81g | Prot: 32.36g | Carbs: 23.28g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, КПК Сервелат Фирменный, Каравай Хлеб Дачный, Жареное Яйцо. Lunch: Bombbar Протеиновый Батончик Датский Бисквит. more...
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Losing 0.2 kg a Week
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