Weigh In record (no journal entry) for 21 November 2019
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65.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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448 kcal
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Fat: 32.58g | Prot: 13.41g | Carbs: 23.91g.
Breakfast: Русский продукт Суперсуп Куриный с Гренками, Командор Салат Печеночно-Морковный. more...
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Losing 6.3 kg a Week
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nikol-alex's Weight History
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