Weigh In record (no journal entry) for 21 November 2019
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56.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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707 kcal
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Fat: 14.81g | Prot: 65.53g | Carbs: 82.88g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Buncis, Kacang Polong, Wortel, Sawi, Ikan Tuna, Nasi Merah. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Snacks/Other: Kong Kee Egg Tofu, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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rinasari003's Weight History
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