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空腹，没拉粑粑。6天没上厕所了，吃泻药都没反应，要疯呀！
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2086 kcal
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Fat: 80.95g | Prot: 148.78g | Carbs: 178.34g.
Breakfast: 香蕉, 煮熟的鸡蛋白, 古都华天 红枣豆浆. Lunch: Myprotein 乳清蛋白粉, 苹果（去皮）, 星巴克 纽约风浓郁重芝士蛋糕. Dinner: 米饭, 罗森 照烧鸡肉卷, 炸鸡（加面粉或是面包糠）, 鸡胸肉（烧烤，油炸或是煎）. more...
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Losing 5.6 kg a Week
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