Weigh In record (no journal entry) for 21 November 2019
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68 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1353 kcal
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Fat: 54.08g | Prot: 72.04g | Carbs: 151.60g.
Breakfast: So Good Bakso Sapi, Egg, Fiesta Shrimp Shumai, Yakult Yakult, Fitmee Rasa Soto, Lettuce, Young Green Onions, Cabbage . Lunch: Dutch Savory Stuffed Rice Rolls, So Good Bakso Ikan Kuah, So Good Bakso Sapi, Cooked Spinach (from Fresh, Fat Added in Cooking), Indonesian Goldfish Wrapped in Banana Leaves, Kong Kee Egg Tofu. Dinner: Mango, Frisian Flag Low Fat High Calcium French Vanilla, Kalbe Fitchips Cheese & Herbs, Kalbe Fitchips Honey BBQ, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Tangerines (Mandarin Oranges) , Indonesian Java Apple, Soyjoy Almond & Chocolate. more...
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1844 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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