Weigh In record (no journal entry) for 21 November 2019
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68 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1652 kcal
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Fat: 72.64g | Prot: 82.60g | Carbs: 169.79g.
Breakfast: 黑咖啡. Lunch: 中式炒麵, 炒豬肝, 綠豆湯. Dinner: 太和殿 麻辣燙, 7-11 太和殿麻辣燙. more...
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Losing 2.8 kg a Week
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mattoby0526's Weight History
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