Weigh In record (no journal entry) for 20 November 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1141 kcal
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Fat: 56.01g | Prot: 56.52g | Carbs: 110.13g.
Lunch: Beterrabas, Beterrabas, Tomates, Limão, Bife de Carne de Vaca, Gallo Azeite de Oliva tipo Único, Camil Arroz 7 Cereais Integrais. Dinner: Mel, Porto Alegre Manteiga com Sal, Servulo Queijo Minas Frescal, Porto Alegre Manteiga com Sal, Ovo Frito sem Gordura, Batata Doce Cozida, Pif Paf Meio da Asa de Frango . Snacks/Other: Canela, Banana Prata, Sabor da Terra Semente de Chia, Apreciare Iogurte Morango . more...
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Losing 1.4 kg a Week
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alessandra.bering's Weight History
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