Weigh In record (no journal entry) for 22 February 2013
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2013:
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1060 kcal
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Fat: 36.87g | Prot: 61.24g | Carbs: 121.49g.
Breakfast: café, maçã. Lunch: leite em pó, herbalife, protein powder. Dinner: gelatina, molho iogurte, queijo minas, kani, parmesão, alface, repolho, cenoura. Snacks/Other: bala, maçã, polenguinho, Granola Crocante. more...
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2049 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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