DrBHenderson's Journal, 22 Feb 13

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Weigh In record (no journal entry) for 22 February 2013

73.4 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2013:

2240 kcal

Fat: 78.00g | Prot: 148.00g | Carbs: 266.00g. Breakfast: P90X Peak Performance Bar. Lunch: fresh & easy salad kit Asian. Snacks/Other: p90x bar. more...

4061 kcal

Exercise: running - 1 hour, Row+Asylum: Power Legs - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 4 hours and 38 minutes, Desk Work - 10 hours. more...

Gaining 0.6 kg a Week

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