Weigh In record (no journal entry) for 21 November 2019
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74.1 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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884 kcal
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Fat: 36.60g | Prot: 28.74g | Carbs: 113.38g.
Breakfast: Батончик Мюсли, Сыр Российский, Каша Рисовая на Молоке. Lunch: Салат из Помидоров. Snacks/Other: Мандарины, Семга Слабосоленая, Банан. more...
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Gaining 1.1 kg a Week
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martinova280612's Weight History
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