Weigh In record (no journal entry) for 21 November 2019
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1138 kcal
|
Fat: 70.11g | Prot: 37.30g | Carbs: 92.62g.
Breakfast: Яблоко. Dinner: Сметана , Сыр Российский, Сыр Маасдам, Сметана 15%, Простые Пельмени. Snacks/Other: Сметана , Сыр Российский, Морковь по-Корейски. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amina_pinktea's Weight History
|