Weigh In record (no journal entry) for 21 November 2019
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77.6 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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370 kcal
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Fat: 12.60g | Prot: 18.16g | Carbs: 48.69g.
Breakfast: Холодный Кофе со Сливками, Киви, Апельсин, Вареное Яйцо. Lunch: Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 0.2 kg a Week
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