Weigh In record (no journal entry) for 20 November 2019
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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904 kcal
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Fat: 27.70g | Prot: 66.18g | Carbs: 94.85g.
Breakfast: Italac Leite Semidesnatado. Lunch: Vapza Grão de Bico, Kibe Assado, Peito de Frango. Dinner: Padaria Pão Francês, Vono Sopa Milho com Frango. Snacks/Other: La Serenisima Doce de Leite, Mabel Rosquinha de Coco. more...
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Gaining 0.5 kg a Week
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