ken ya's Journal, 20 Nov 19

Aggg subí un kilo 😩me causa tanto estrés no estar en mi paso habitual (48-47)
49 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:
1149 kcal Fat: 42.12g | Prot: 59.27g | Carbs: 139.67g.   Breakfast: Guayaba, Jitomate, Plátano, Huevo Revuelto. Lunch: Queso Oaxaca, Pechuga de Pollo a la Plancha, Arroz Blanco, Pimientos Amarillos Dulces. Dinner: Queso Oaxaca, Tortillas de Maíz, Nopales, Pan Dulce. Snacks/Other: Jitomate, Aguacate, Queso Manchego, Patatas Cocidas, Bimbo Pan Cero Cero. more...
Gaining 0.8 kg a Week



     
 

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ken ya's Weight History


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