Weigh In record (no journal entry) for 20 November 2019
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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289 kcal
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Fat: 7.06g | Prot: 11.67g | Carbs: 44.43g.
Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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deadjeni's Weight History
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