Weigh In record (no journal entry) for 20 November 2019
|
98 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
2563 kcal
|
Fat: 55.11g | Prot: 101.34g | Carbs: 252.11g.
Breakfast: Prezunic Queijo Muçarela , Plus Vita Pão de Forma Integral, Crepioca, Sadia Presunto Cozido Fatiado. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Sal, Croutons Simples, Alface de Folha Verde, Batata Doce, Filé de Frango Grelhado. Dinner: Sadia Linguiça Fininha, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Fritz & Frida Feijão Carioca . Snacks/Other: Skol Cerveja, Peras. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gupedrozo's Weight History
|