Weigh In record (no journal entry) for 20 November 2019
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125.2 kg
Lost so far: 10.5 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1109 kcal
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Fat: 46.52g | Prot: 54.43g | Carbs: 123.70g.
Breakfast: Walmart Queijo Mussarela, Sadia Peito de Peru Light, Wickbold Pão de Forma 100% Integral, Real Chá Verde. Dinner: Minalba Água Mineral com Gás, Batata Doce Cozida, La Violetera Azeitonas Verdes, Couve Refogada, Brócolis Cozido, Frango Grelhado. Snacks/Other: Café com Leite Desnatado, Kibon Picolé de Coco, Fruki Guaraná Zero, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Farias Pão de Forma, Chimarrão, Pipoca Branca (em Óleo). more...
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394 kcal
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Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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