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Feliz por haber bajado 3.1 kg de grasa y aumentado 900 g de músculo en estás 3 semanitas 🤩
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1206 kcal
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Fat: 33.27g | Prot: 120.05g | Carbs: 114.66g.
Breakfast: Tia Ofilia Miel de Agave, Xiomega Cacao en Trozos, Galletas de Avena, Café. Lunch: PAM Aceite de Oliva, Zumo de Limón, Cilantro, Pechuga de Pollo a la Plancha, Salsa de Soya (Soja), Ajo Picado, Cebollas, Cebollin, Espinacas, San Francisco Germinado de Soya, Champiñones, Brócoli, Susalia Totopos. Dinner: Guacamole, Susalia Tostadas Horneadas, Zumo de Limón, Dolores Atún Premium, Chile Jalapeño, Pepino, San Francisco Germinado de Alfalfa y Brocoli, Jitomate, Cebollas. Snacks/Other: Fresas, BPI Sports Cla + Carnitina, Pacanas, Falcon Proteína Vegetal, Zarzamora. more...
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2222 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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zayralinette's Weight History
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