Weigh In record (no journal entry) for 20 November 2019
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2028 kcal
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Fat: 95.26g | Prot: 154.69g | Carbs: 136.22g.
Breakfast: Му-У Творог 5%. Lunch: Редька, Плов с Говядиной, Бахетле Суп Лапша Грибная . Dinner: Стейк из Свинины или Котлета. Snacks/Other: Банан, Север Пирожное Ягодный Мусс. more...
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Losing 1.8 kg a Week
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bianca1385's Weight History
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