Weigh In record (no journal entry) for 20 November 2019
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102.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2494 kcal
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Fat: 171.92g | Prot: 108.01g | Carbs: 119.19g.
Breakfast: Linea Sucralose, Café, Cebolas, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Filé Mignon Grelhado, Salada Caesar. Dinner: Ferrero Ferrero Rocher (1). Snacks/Other: Café. more...
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Losing 0.1 kg a Week
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