Weigh In record (no journal entry) for 20 November 2019
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1160 kcal
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Fat: 86.97g | Prot: 83.25g | Carbs: 11.75g.
Lunch: Granarolo Mozzarella, Rainbow Tonnikalaa Hiutaleina Öljyssä, Lounashetki Kreikkalainen Salaatti. Dinner: Valio Koskenlaskija Ruoka Cheddar, HK Viljapossun Marinoitu Kasslerpihvi . more...
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Gaining 2.1 kg a Week
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satuli78's Weight History
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