Weigh In record (no journal entry) for 20 November 2019
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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828 kcal
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Fat: 27.14g | Prot: 30.80g | Carbs: 117.69g.
Breakfast: Pullman Mini Bolo Laranja , Tirol Leite Integral, União Açúcar Refinado. Lunch: Limonada, Feijão Preto Cozido, Macarrão a Bolonhesa. Snacks/Other: Pasta de Amendoim, Tirol Leite Integral, Pão Francês sem Miolo, União Açúcar Refinado. more...
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1345 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ravenna França's Weight History
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