Weigh In record (no journal entry) for 20 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2019:
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1409 kcal
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Fat: 43.73g | Prot: 52.42g | Carbs: 205.00g.
Breakfast: Café com Leite e Açúcar, Panco Pão Sovado. Lunch: Arroz com Cenoura, Tomates, Couve Refogada, Cebolas, Bife de Fígado. Snacks/Other: Hellmann's Maionese, Adria Cream Cracker, Panco Bisnaguinha, Quaker Aveia em Flocos, Vigor Iogurte Batido. more...
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1689 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours and 40 minutes. more...
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whennyasena1's Weight History
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