Weigh In record (no journal entry) for 20 November 2019
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1178 kcal
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Fat: 44.45g | Prot: 110.20g | Carbs: 82.56g.
Breakfast: Milbona Skyr Fragola, ManuSol Miele, Certossa Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Le Petit Chocolatier Cioccolato Fondente, Zucchine Grigliate, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Panettone, Esselunga Equilibrio Bevanda Vegetale Avena, LD Market Tonno al Naturale, Milbona Skyrella. Snacks/Other: Mandorle, Ca' Bianca Grissini Integrali, Sapor di Cascina Fiocchi di Latte. more...
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1839 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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eclipse.88's Weight History
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